Trust & Nourish
Wellness Coaching & Mentoring
Trust. Nourish. Flourish.
Hi, I’m Dr. Gabrielle Fundaro, CHC — an evidence-based wellness coach, mentor, and educator. I help individuals and coaches break free from rigid rules, build body trust, and create sustainable habits that align with their values. My approach blends science-based guidance with compassion so you can find satisfaction and well-being beyond the scale.
"The path to lasting change starts with knowing what you truly need—not what you’ve been told to chase. Clarity, trust, and intention will get you further than control ever could."
-Dr. Gabrielle
My Services
At Trust & Nourish, every service is designed to help you or your clients move away from rigid rules and build sustainable, values-aligned habits. Whether you’re seeking personal wellness coaching, professional mentoring, or engaging education, you’ll find evidence-based support tailored to your needs.
1:1 Coaching for Sustainable Lifestyle Change
Benefits of 1:1 Coaching for Lasting Change
Personalized, science-based coaching that helps you strengthen body trust, improve self-regulation, and create healthy habits that align with your values. This approach supports both weight-neutral and weight-related goals while moving away from quick fixes that don’t last.
Mentoring for Coaches Who Want to Lead with Confidence
Skills You’ll Build in Our Mentoring Program
Professional mentoring designed to help you refine your client-centered coaching, apply behavior change science, and strengthen your professional identity. You’ll feel equipped to support clients with diverse goals in a way that is ethical, sustainable, and values-aligned.
Online Courses & Communities for Personal and Professional Growth
Benefits of Online Learning and Community Support
Courses and communities that are interactive, practical, and rooted in evidence-based principles. You’ll gain tools for building sustainable habits while connecting with like-minded peers for accountability and support.
E-Books & Workbooks for Health Behavior Change
Benefits of Using Self-Paced Resources
Practical guides that provide step-by-step strategies for values-aligned goal setting, body trust, and sustainable habit change. Each resource gives you tools you can revisit anytime to reinforce progress.
Speaking & Webinars on Sustainable Wellness and Coaching Skills
Book Dr. Gabrielle Fundaro for Your Event
Presentations for organizations, conferences, podcasts, and professional groups looking for engaging, evidence-based education. Dr. Gabrielle Fundaro covers topics such as sustainable wellness, body image, weight-neutral coaching, and behavior change in a way that inspires and equips audiences to take meaningful action.
Choose Your Path
Coaching Support or Personal Wellness
For Coaches:
Professional Mentoring & Development
For Individuals:
Sustainable Wellness Coaching
Book Dr. Gabrielle Fundaro for Podcasts & Speaking Engagements
Looking for a dynamic guest who brings science-based insights, approachable teaching, and engaging conversation to your audience? Dr. Gabrielle Fundaro speaks internationally on sustainable wellness, behavior change, body image, and weight-neutral coaching. Book Gabrielle for your next podcast, webinar, or live event to inspire and educate your audience with evidence-based, values-aligned expertise.
Testimonials
Coaching Workshops
This workshop hit on a lot of challenges I’ve been experiencing as a coach and provided an innovative framework to overcome them. It helped me realize the flaws in the traditional coaching model and introduced me to a better way to help clients—one that’s more flexible, collaborative, and ultimately more effective. Looking forward to using this approach with new and current clients!
I very much enjoyed the section on "what we don't see" from clients. I know I have often fallen into the mindset of wanting to "fix it" for clients and them asking me to tell them what to do (or asking me what they are doing wrong, which feels worse). So, looking at these areas from a perspective of the 3 C's framework gives me a great roadmap of how to approach clients from the very beginning, allowing for autonomy AND togetherness.
1:1 Wellness Coaching
I spent so many years suppressing those types of thoughts because I always relied on others to tell me what to eat. I never trusted myself to know. But this thinking about food is different from the food-centered angst I’ve lived with forever. Obsessing on the “bad” food I restricted, always being afraid that I’d veer off the plan and then if I did, beating myself up constantly for my lack of willpower. It was exhausting and draining. Now, thinking about food is fun!!
Gabrielle helped me understand how to listen internally to my own body cues and pay attention to how my body felt after eating. It was always a positive, supportive experience with no judgement and only curiosity. By the end of our time working together I didn't feel the need to try to control anything and I had become friends with food again. This freed up space in my mind to think about other things like going back to school and changing my career into something more fulfilling.
Frequently Asked Questions
What is evidence-based wellness coaching?
Evidence-based wellness coaching combines proven strategies from nutrition, psychology, and behavior science to help you make lasting lifestyle changes. Instead of relying on trends or quick fixes, the focus is on sustainable habits that improve your health, confidence, and quality of life.
Do you offer weight-neutral or weight-focused coaching?
Both — and that’s what makes Trust & Nourish unique. Some clients prefer a weight-neutral approach that emphasizes body trust and well-being beyond the scale. Others may choose intentional weight loss as part of their goals. My role is to provide ethical, evidence-based coaching that prioritizes safety, autonomy, and sustainability—whether your goals are weight-neutral, weight-related, or a mix of both.
Who benefits most from professional mentoring?
Health and wellness coaches who want to expand their skills, lead with confidence, and support diverse client goals benefit most from mentoring. The program helps you apply behavior change science, refine communication skills, and practice client-centered, weight-inclusive coaching.
What makes Trust & Nourish different from other coaching programs?
Trust & Nourish is rooted in science and guided by compassion. Many coaching approaches focus only on weight loss or only on weight neutrality. Trust & Nourish helps you navigate both with nuance. Every service is designed to move beyond rigid rules, giving individuals and coaches tools they can trust to create meaningful, sustainable change. The approach balances evidence-based strategies with values-aligned support, so you can feel confident that your progress is both practical and lasting.
How can I get started?
It’s simple to begin. Explore the services section to find the right fit for you—whether that’s 1:1 coaching, professional mentoring, or a course. You can also book Dr. Gabrielle Fundaro for speaking engagements or podcasts if you’re looking to bring evidence-based insights to your audience.
Join the Trust & Nourish Community
Get practical, science-based tips on wellness, behavior change, and coaching straight to your inbox. Whether you’re here for your personal journey or as a coach supporting others, you’ll receive evidence-based insights, tools you can use right away, and updates on new resources and events.
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