Trust & Nourish Wellness Coaching
Clarity. Compassion. Change.
Start where you are and build the skills that set you free—no more dieting, just deeper self-trust and sustainable well-being.
From the Founder
"You don’t need more rules, more willpower, or a "tougher" coach—you need skills and tools that help you listen to your body, meet your needs, and create habits that feel like care, not control."
- Dr. Gabrielle Fundaro
Join the Free Trust & Nourish Wellness Community
Looking for a space to explore wellness beyond dieting? The Trust & Nourish Community is a free, supportive space where you can ask questions, reflect on your habits, and connect with others who are practicing sustainable, values-aligned self-care. You'll get weekly reflection prompts, discussion threads, and resources to help you build trust in your body—without diet culture or appearance-based pressure.
Come as you are. Grow at your own pace.
Join the Trust & Nourish Wellness Community
Community Guidelines & Terms
By joining the Trust & Nourish Wellness Community, you agree to uphold a respectful, supportive environment for all members. This group is a space for sharing experiences, asking questions, and staying grounded in weight-neutral, values-aligned wellness practices.
We ask that you:
– Honor confidentiality and avoid sharing other members’ posts outside the group
– Refrain from promoting products, services, or unsolicited advice
– Engage respectfully—judgment, diet talk, or body shaming will not be tolerated
– Keep the focus on encouragement, curiosity, and self-awareness
Participation is voluntary, and we reserve the right to remove anyone who does not follow these guidelines to protect the integrity and safety of the space.
Thank you for helping us create a community rooted in trust, compassion, and authentic wellness.
I agree to adhere to the community guidelines in order to maintain a supportive, inclusive environment.
By clicking Sign Up, you are agreeing to receive Trust & Nourish Wellness e-mails from Dr. Fundaro. Unsubscribe any time.
Start Where You Are. Build the Skills That Set You Free.
Choose one core skill of the Trust & Nourish Method™ to focus on—and get a free download to start practicing today.
Healing your relationship with food and your body doesn’t have to be all or nothing.
Sometimes, the most powerful change begins with one intentional step.
Whether you’re trying to stop tracking, break out of emotional eating, or just feel more connected to your body—this free resource will help you start building the foundation of food freedom. Pick the area you most want support with right now and you’ll receive a mini-guide with reflection prompts, micro-practices, and simple tools rooted in the Trust & Nourish Method™—so you can make real progress, one skill at a time.
Wellness Resources
Looking to support your wellness journey on your own terms? Explore these focused, evidence-based resources—workbooks, courses, and 1:1 wellness coaching—designed for sustainable habits, mindful eating, and intuitive self-care.
Nourish to Flourish Essentials Workbooks
A three-part workbook series to help you reconnect with your hunger and fullness, cultivate mindful eating habits, and set values-aligned wellness goals.
Food Freedom Foundations E‑Book: Practical guidance to reconnect with hunger and fullness cues and embrace intuitive eating. ($19 value)
Satisfaction Blueprint Guide: Use the T’s and D’s framework—Taste, Texture, Time, Digestion, Desire, Discernment—to design mindful, satisfying meals. ($29 value)
Wellness in Action Workbook: Create weight‑neutral, values-aligned goals across physical, emotional, mental, and social wellness domains. ($29 value)
Bonus: Access to a supportive wellness community to stay inspired and grounded in your journey. (priceless)
Value: $77 | Your Price: $49 USD
Food Freedom Foundations Course
A self-paced course with five foundational modules, practical tools, and reflection prompts to help you ditch dieting and trust your body.
5 Core Learning Modules: Build a foundation for food freedom with lessons on hunger cues, emotional eating, and breaking all-or-nothing thinking. ($149 value)
Practical Tools & Exercises: Apply what you learn with downloadable prompts and real-life action guides—no dieting or macros required. ($29 value)
Included Access: Join a private wellness community for connection and encouragement. ($120 value)
Lifetime Access & Updates: Work at your own pace and revisit the course anytime. (priceless)
Value: $298 | Your Price: $119 USD
Save $29 with the Course + Workbook combo! (Offer available at checkout.)
1:1 Personalized Wellness Coaching
Tailored coaching experience to end the yo-yo dieting cycle, deepen awareness, and build sustainable habits. Includes weekly email reflections and Dashboard access; top tiers include live sessions and workbooks.
Weekly Email Reflections: Strengthen awareness and consistency with thoughtful, personalized feedback.
Access to Wellness Dashboard: Track your energy, mood, habits, and more—without fixating on numbers.
(Top Tiers) Live Video Sessions & Personalized Tools: Receive custom workbooks and nutrition and training support to match your unique goals.
From $325/month
Ready to Nourish Your Way Forward?
Whether you're ready for self-paced support or personal coaching, these resources are here to help. Let's build a life of wellness that feels authentic to you.
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